Eating these 10 fruits in the fall will help your body a lot

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Eating these 10 fruits in the fall will help your body a lot!

Fruit is rich in vitamins, eating fruit has many benefits, can supplement nutrition, beauty and beauty, weight loss and weight loss. If you want to be healthy, eating seasonal fruits is the best choice. The fruits listed in September mainly include red banana, egg fruit, grape, papaya, jackfruit, etc., which are not only nutritious, but also can nourish and moisturise the skin and prevent diseases. Friends who like fruits should not be lost.

Red crisp pear - runfei tongchang red crisp pear has a unique, sweet, smooth aroma, strong aroma, thin and crisp, fresh skin, less juice, less scum, bright color, pear crisp, rich in nutrients, minerals, organic acids and vitamins, it is a rare fruit. It has not only nutritional value, but also medicinal value. Mainly because of its cold and sweet taste, it has runfei and cool heart, eliminate disease and detoxification. Rich in vitamins and minerals, for constipation and intestinal dysfunction has a good effect.

Grapes - nourish the Yin, nourish the lungs, prevent cancer and fight aging there is a title "fruit god". The grapes are flat and sweet; They go into the lungs, spleen and kidneys. Wine regulates qi and blood, nourishes Yin and spleen, strengthens bones, strengthens bones, and is good for urination. It is used to treat qi and blood weakness, lung deficiency and chronic cough, liver and kidney Yin deficiency and other diseases. Grape sugar is mainly glucose, can be quickly absorbed by the body. When the body has hypoglycemia, if the grape juice on time, can quickly relieve the symptoms; Flavonoids in grapes are powerful antioxidants that fight aging and eliminate free radicals in the body. Grapes contain anti-aging cancer trace elements that prevent cancer cells from becoming cancer cells and from spreading.

Guava - detoxifying and anti-aging guava, commonly known as guava or picker. The fruit is oval, the color is milky white to milky white, extremely beautiful, it contains a lot of potassium, iron, carotene and so on, very rich nutrition. Tender meat, crispy delicious, fresh and comfortable, often do not eat fat, beauty and beauty is the best fruit. Guava has high nutritional value. In terms of vitamin C, it is higher than citrus, banana, papaya, tomato, watermelon and pineapple. It is also rich in iron, calcium and phosphorus. Seeds have more iron than other fruits, so the results are better. They can eat more together to prevent aging and eliminate the effects of toxins in the body.

Muskmelon - constipation relief, antioxidants muskmelon contains vitamins A, B, C and minerals such as magnesium, sodium and potassium. Because it contains no cholesterol, it is safe for people with high cholesterol. Melon tastes good and can be eaten as a dessert. It can be used as an alternative to high-calorie snacks and can help with weight loss. Fruits contain potassium to prevent kidney stones. Melon contains a lot of plant fiber, about 1.3 grams per cup, so it's a great constipation reliever. The nutritional value and health benefits of melon have been confirmed by doctors around the world. It also prevents age-related bone loss. Melon is a good source of vitamin C. It's an antioxidant that helps prevent heart disease and even cancer. It also contains beta-carotene, a combination of beta-carotene and vitamin C that protects against many chronic diseases. Syzygium - very thick maroon, with fewer seeds and fewer seeds, crisp and sweet on the palate, great taste, and unique aroma, it's a treasure trove of fruit. High saffron fiber content can effectively promote intestinal peristalsis, excrement accumulated in the intestinal tract. Sweetsop is one of the best antioxidant fruits that can effectively slow aging and whiten skin. It has the effect of lowering blood sugar and is often used to treat diabetes. Diabetic patients often eat wood sorrel, which has obvious therapeutic adjuvant effect on disease remission.

Red banana -- rich in nutrition, clear of heat and fresh and sweet intestinal red banana, with blood pressure, defecation, energy supplement, anti-inflammatory and analgesic, anti-cancer, anti-tumor and other effects. Red banana is a new banana variety introduced from nanyang. When not ripe, the skin is purplish red, slightly black, red after cooking, has a strong storage capacity, the fruit fat is full and clean, smooth shape, rich fragrance. Good taste, slightly lower sugar content, orchids have a special aroma, nutrition is very rich. Red bananas contain a lot of sugar and other nutrients to supplement nutrients and energy. The coldness of the banana cleans the intestines, sweetens the bowels, and cures fever and thirst.

Egg fruit - helps digestion, moistens lungs and phlegm eggs are mainly fruit juices, ripe fruit contains more than 30% juice. The juice is bright and the natural color of the egg is somewhere between lemon yellow and orange. Intense aromas of tropical and subtropical fruits such as guava, pineapple, mango and banana. He has a reputation as the king of juice. Eggs and fruits are rich in 17 kinds of amino acids, vitamins and carotenoids, as well as various trace elements needed by the human body. The soluble solids are 15-16%, the total acid content is 3.8-4%, and the bitterness and sweetness are medium. Regular consumption of eggs and fruits and their processed products can help digestion, reduce phlegm, kidney deficiency, refreshing, promote blood circulation, relieve pain, reduce stress, and reduce fat.

Papaya - sword skin snack papaya is known as "white fruit king." The skin is soft and beautiful, the flesh is rich and delicate, the aroma is rich, the juice is rich, sweet and delicious, the nutrition is rich. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., but also contains papain, papaya, etc. Half of the medium size papaya is enough to give an adult a full day's supply of vitamin c. papaya is called the "longevity fruit" of China. As the name suggests, eating more can prolong your life. Papaya warm, sour, liver and spleen; It has the function of digestion, insect repellent, heat and hurricane. Papain in melon breaks down fats into fatty acids; Modern medicine has found that papaya contains an enzyme that digests protein, which helps the body digest and absorb food, so it has the ability to strengthen the spleen and digestion.